7 Simple Meditations for a Busy Life

7 Simple Meditations for a Busy Life

Many people love the idea of meditation. It sounds good doesn’t it? Ahh…! Imagine the feeling of bliss, peace and nirvana where all things are clear…the phone isn’t ringing, the kids aren’t yelling, there are no dishes to do, no carpool to drive, no job to rush to, no bills to pay. Ahh…! silence, relaxation, peace. Now back to reality. Meditation can bring that feeling of peace and bliss to your life. It can increase your energy. Meditation is an excellent stress reliever, allowing your brain to go into deep relaxation. Meditation can enhance your spiritual connection, bringing clarity and insight. The question is, in today’s busy life, how can we find time for meditation? http://www.beliefnet.com/Wellness/Meditation/7-Simple-Meditations-for-a-Busy-Life.aspx