All of your power lives in the now and in this moment. It is in this moment that you have the opportunity to create change and make your desires a reality. To do this, you must live in the present. What is happening in this moment is simply a reflection of what is in your heart. Love creates love, just as fear creates fear.
One memorable experience of practicing staying in the now occurred for me while I participated in a river tubing trip with my family. As I hung on for dear life, the river’s rushing water pushed the tube back and forth, carrying me over a series of rapids and down the river. Having no control over the situation, I often would drop over small rock cliffs. http://www.naturalhealingnews.com/reflections-of-the-heart-living-in-the-now/