Happiness sometimes can seem elusive and yet it is the greatest quest in our life’s journey. We all can use more happiness in our lives. Often life’s lessons can seem to deplete our happiness at times, especially when we are facing challenges. Life is a series of cycles, ups and downs. None of us are “up” all of the time.
That said increasing happiness is a worthy pursuit. Happiness does not mean the absence of negative emotions. Happy people still experience the full spectrum of emotions but the frequency of negative emotions is less and they process those negative emotions differently by finding meaning and an alternate perspective that others many not.
Read more at http://www.beliefnet.com/inspiration/galleries/6-essential-steps-to-becoming-a-happier-person.aspx#c8dLyTHE0X6BgRjG.99